In times of uncertainty it can be easy to fall into mindless scrolling which doesn't help our anxiety or make us feel better. Crafting can be a wonderful way to take your mind off your worries.
While knitting can certainly be beginner-friendly, it is a learned skill that requires practice and dedication to get good at. In addition to that knowledge, knitters also need tools, material, and (perhaps most significantly) time. Large projects can take weeks, if not months, to complete.
When knitting, you allow your mind to “switch off” from the day-to-day—disconnecting yourself from the outside world and centering on the movements that make a pattern come to life.
The repetitive movement of the stitches allows for contemplative thinking while the varying complexity of the pattern can engage your brain, stimulating cognitive function. Studies show that this type of productive mental engagement can keep memory and reasoning sharp. Knitting can also be a great way to reduce stress and anxiety.
Once you get “in the zone”, you’ll be so absorbed in the task at hand, counting rows and alternating stitches, that your mind will be free from any other worries.
Furthermore, the act of producing a finished piece can bolster your self-esteem and confidence. Seeing the progress of your work can be a boost to your mood and motivation, turning negative thoughts into positive ones. And of course, snuggling under a handmade blanket or keeping warm in a new scarf can make any difficulties along the way totally worth it.
